Anna Trincher’s Life Hacks for Overcoming Stress
Many celebrities have their own ways of dealing with stress and recharging their energy. During the shooting of the new season of «Who’s on Top?», singer and blogger Anna Trincher shared her personal life hacks.
According to the «Novyi Kanal» channel, the 22-year-old influencer admitted that she considers herself a very emotional person, often leading to exhaustion and moral fatigue. Trincher has been actively studying this topic and developing effective strategies.
«First and foremost, it’s important to remember that our nervous system is not unlimited and reacts to stressors and negative factors. It’s essential to set aside time for relaxation or a nature trip to be alone with your thoughts,» emphasized Anna.
Another key aspect is what Anna calls the «life energy return triangle,» which includes physical activity, social contacts, and inner peace.
«Physical activity, social interaction, and practices of inner harmony all contribute to restoring life energy. It’s crucial to determine what works best for you by studying yourself,» concluded the singer.
